Contrary to its name, tennis elbow is not only restricted to tennis players. This painful, frustrating condition can be ...

Sit with your forearm resting on your thigh or a table, palm facing down. Grasping the dumbbell, raise your hand at the wrist ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of exercises and physical activities," says Glatt. Plus, he points out, a ...

K-State is recently 3 of 4 in Manhattan against WSU The K-State women's tennis team continues their home stretch at Body First Tennis Center on Saturday (Feb. 1) facing Wichita State at 12 p.m. The ...

No matter the cause, it’s essential to limit or stop activities that cause knee pain and start physical therapy exercises to stretch and strengthen your muscles. In most cases, you can heal and ...

The UFC’s light heavyweight champion has left some fans staggered after they read the number on his scale. Alex Pereira is in attendance for UFC… Behind the scenes training footage from UFC ...

British tennis legend Tim Henman joins Gigi Salmon on the Sky Sports Tennis podcast to answer 10 questions about his life and career.

Denise Guy is a fitness instructor par excellence. She knows how the body functions, how to motivate you, and how to keep you ...

Hamstring tightness gets in the way of these functions and interferes with your ability to walk, climb stairs, do squats, and perform other leg movements. Certain exercises can help stretch tight ...

The Singapore Open represents the latest chapter in the city’s rich tennis history. Who will join names like Martina Hingis (doubles), Serena Williams, and Caroline Wozniacki as winners in the Lion ...

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