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This article explains how tight neck, shoulder and upper back muscles cause tension headaches to become a chronic condition. It's an excerpt from the author's "How to Get Permanent Relief From ...

Spending long hours sitting at a desk or standing with poor posture can strain muscles and lead to tension and stiffness, particularly in the neck, shoulders, and back. Engaging in strenuous ...

Applying a warm compress or heating pad can relax muscles and ease joint pain, while a cold compress can help reduce inflammation and numb pain.

“Over-laptop-hunching can change the position of our neck muscles, especially the platysma ... routine that's great for relieving upper body tension. Alternatively, if you're looking for ...