However, the relaxation response, which neutralizes the stress response, has to be brought on voluntarily. “Our bodies know what to do. We have the ability to turn on the relaxation response ...

Feeling burnt out and disconnected? Discover simple, science-backed seasonal "glimmers" and find calm in your busy day, no ...

Herbert Benson, MD, an associate professor at Harvard Medical School and president of the Mind-Body Medical Institute in Boston, says the opposite of the stress response is the relaxation response.

There’s a growing buzz around pink noise, brown noise, green noise — a rainbow of soothing sounds — and their theoretical effects on sleep, concentration and the relaxation response.

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

can reduce stress by helping to encourage the relaxation response." 10. Lay off the coffee. When it comes to managing anxiety, that latte in the morning is not your friend. "Keep caffeine ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

My new immersive podcast series, Deep Calm – with Michael Mosley, is on hand to help you tap into a hidden system inside – your relaxation response. In each episode, designed to help you let ...

Pressure points, also known as “acupoints,” are rooted in traditional Chinese medicine and have been shown to stimulate the body’s relaxation response. When activated, these points send ...

Music is effective for relaxation and stress management. Research confirms these personal experiences with music. Current findings indicate that music around 60 beats per minute can cause the brain to ...

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...

However, as the wellness industry expands, so does the opportunity to try new relaxation methods ... system's 'rest and digest' parasympathetic response - an automatic reaction that happens ...