A study published in PLOS Medicine found that shifting from a typical Western diet (high in red meat, sugar, and processed foods) to a diet rich in plant-based foods could add up to 10–13 extra years ...

Explore the new plant-based diet by Professor Luigi Fontana that promises enhanced longevity and health benefits, potentially ...

A comprehensive review of 41 studies analyzing over one million participants found that consuming nuts, whole grains, fruits, ...

According to an American longevity expert there is almost no dementia among Ikaria's residents and tea and coffee may help ...

Follow one of these two diets to lower your risk of developing cancer and increase your chances of living longer, says ...

Researchers have created a diet plan that reflects the food and lifestyle choices of people who have reached a very old age ...

They're tubers.""The cornerstone of every longevity diet in the world is beans," he said. "They're eating about a cup of ...

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

“Ikarians are drinking herbal teas every day,” he wrote. “They make these teas with plants from around their houses, from ...

Obesity, poor diet, and physical inactivity (a sedentary lifestyle) lead to early goodbyes. The secret to longevity isn’t in a pill; it’s in our daily habits.