Stay full and energized all week with this high-protein, high-fiber Mediterranean diet plan.Reviewed by Dietitian Jessica ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around. Recently, it topped US News & World ...

(NewsNation) — A Mediterranean diet is beneficial for boosting brain function, according to a new study by Tulane University. The study, published in Gut Microbes Reports, involved feeding rats a ...

Although this diet plan may offer some people a fast weight ... Eating a balanced, nutritious diet, such as the Mediterranean or DASH diet, is a good place to start. As well as adopting a ...

While integrating specific foods right into your diet plan can aid reduced cholesterol degrees, it is necessary to adopt a total heart-healthy diet. The Mediterranean diet plan, as an example, has ...

You can get in touch with Jess by emailing j.thomson@newsweek.com. The sunny Mediterranean Sea—today a very popular holiday destination—had a period long ago when it was an expansive salt flat ...

Once again, the Mediterranean Diet was named the healthiest diet to follow by US News and World Report for the eighth year in a row. Fish and seafood are big players in the Mediterranean Diet and ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...