The Mediterranean diet is a way of eating inspired by the eating practices of people living in countries bordering the ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

In under 30 minutes, you can create this heart-healthy Mediterranean-inspired baked snapper. It’s minimal fuss for maximum ...

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. From salmon to spring mix, here are ...

Fresh tilapia might be tricky for beginners to prepare.Kate Santos Fresh fish is the staple of a Mediterranean-inspired diet, so I always check out Costco's seafood section. Often, we find fresh ...

I've been following the Mediterranean diet for years, and I've learned a lot of simple recipes. Lamb souvlaki, baked salmon, and creamy chicken pasta are all in my dinner rotation. For breakfast, I ...

The Mediterranean diet, praised for its holistic approach, leads the best diets list for the eighth year, promoting longevity and reducing chronic disease risks. Adopting simple lifestyle habits ...

A recent study from researchers at Tulane University (LA, USA), led by Demetrius Maraganore, has utilized rat models to explore the potential role of the gut microbiome in the relationship between the ...

How can you live longer and healthier in 2025? Discover the 3 key habits- better diet, exercise, and social connections- that boost longevity.

Add articles to your saved list and come back to them any time. Plant-based may be today’s wellness buzzword but it has been a staple of the Mediterranean diet for centuries. Think vegetables ...