I've followed the Mediterranean diet for over 20 years while living in Crete, Greece.  I eat some things in moderation, but I ...

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. From salmon to spring mix, here are ...

In under 30 minutes, you can create this heart-healthy Mediterranean-inspired baked snapper. It’s minimal fuss for maximum ...

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.

Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that consuming plant-based foods with anti-inflammatory properties, such as ...

I've been following the Mediterranean diet for years, and I've learned a lot of simple recipes. Lamb souvlaki, baked salmon, and creamy chicken pasta are all in my dinner rotation. For breakfast ...

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.

A recent study from researchers at Tulane University (LA, USA), led by Demetrius Maraganore, has utilized rat models to explore the potential role of the gut microbiome in the relationship between the ...

Despite high adherence and safety, time-restricted eating fails to beat the Mediterranean diet for visceral fat loss but shines in other areas like subcutaneous fat reduction and glucose control.

Fresh tilapia might be tricky for beginners to prepare.Kate Santos Fresh fish is the staple of a Mediterranean-inspired diet, so I always check out Costco's seafood section. Often, we find fresh ...

I've been following the Mediterranean diet for years, and I've learned a lot of simple recipes. Lamb souvlaki, baked salmon, and creamy chicken pasta are all in my dinner rotation. For breakfast, I ...