The U.S. News & World Report ranks the healthiest diets at the top of each year. Here's why the No. 1 diet on their list is ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Summary: A new study reveals that the Mediterranean diet may enhance cognitive function by altering gut microbiota. Rats fed ...

And as you're setting New Year's resolutions ... 1 is often recommended by health experts. The Mediterranean diet finds its way in the top spot of the U.S. News & World Report's best diets ...

Using this new system, the trio of Mediterranean, Dietary Approaches to Stop Hypertension, or DASH, and the flexitarian diets ...

The Mediterranean diet earned a 4.8 rating out of 5 in the ... While it's not news that eating more veggies is good for us, the new insights offer a road map on using the latest research to ...

Looking to boost your brain power? A new study suggests that consuming fresh-forward, olive oil-soaked foods as part of the Mediterranean diet can improve brain health through gut bacteria.

Eat lots of vegetables, fruits and whole grains. Choose fish and lean proteins over fatty or processed meats. Get lots of ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well ...

Eating too much red meat has been associated with poor health outcomes, but a new study shows it could also put your future ...

An expert panel consisting of dietitians, doctors, nutritional epidemiologists, chefs, and weight loss researchers examined the evidence behind 38 diets.

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.