The U.S. News & World Report ranks the healthiest diets at the top of each year. Here’s why the No. 1 diet on their list is ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

The Mediterranean diet is renown for its ability to improve heart health and help folks lose weight.Now a new rat st ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Summary: A new study reveals that the Mediterranean diet may enhance cognitive function by altering gut microbiota. Rats fed ...

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.

As New Year's resolutions involving weight loss continue to be popular, a healthy diet is the best place to start for success.

(NEW YORK) — The Mediterranean diet — which emphasizes fruits, vegetables, lean proteins and whole grains — has once again ...

Looking to boost your brain power? A new study suggests that consuming fresh-forward, olive oil-soaked foods as part of the Mediterranean diet can improve brain health through gut bacteria.