Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

At the start of a new year, we’re all reminded of the latest fad diet to try to lose weight, tone up and live a healthier ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

The Mediterranean diet has continuously shown benefits for overall health. Researchers at the Tulane University School of Medicine in New Orleans recently discovered that the diet is linked to ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. In its annual Best Diets ranking, U.S. News and World Report has awarded the top ...

Among the New Year’s resolutions worldwide, many people have pledged to find and stick with a healthy diet. But there’s a lot ...

Meal delivery services can make it easy to follow the Mediterranean diet and add new healthy (and delicious) dishes to your meal times. The following services offer the best variety, flavor ...

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, ...

Eating too much red meat has been associated with poor health outcomes, but a new study shows it could also put your future ...

These recipes are perfect if you've just started the Mediterranean diet, known to be one of the ... dish that will make adjusting to this new lifestyle a breeze. This skillet recipe takes ...