The Mediterranean diet is known for its focus on seafood ... If you plan to cook exclusively from this new book as a part of your new diet, purchasing a book with more recipes will give you ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Cooking for yourself is healthier, saves money, and can be fun! But how can you choose the best Mediterranean diet cookbook for beginners? We’ve looked at some of the most popular cookbooks for ...

Here’s what experts had to say about it. Eric Ruby for The New York Times Research has found that the Mediterranean diet contributes to better heart health, can lower blood pressure and ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...