Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Scapular stabilization exercises may also be recommended to help you keep your shoulders and thoracic spine in the correct position. These can help you keep good posture and relieve stress through ...

Scorpion with upward-facing dog Why: This exercise improves the mobility of the thoracic spine while also stretching the ...

Eds L G F Giles, K P Singer. Oxford: Butterworth-Heinemann, 2000. ISBN 7506-4789-2. Understanding thoracic spine pain is complex and demands the sharing of ideas and knowledge to improve the ...