Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

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As you start your post-op physical therapy, one of the first things your therapist will do is have you stretch the operated area. That’s why if you practise stretches and strengthening exercises ...

Providing an update, a doctor stated, "Saif Ali Khan was admitted to the hospital at 2 a.m. with a history of assault by an unknown person. He sustained a major injury to the thoracic spinal cord due ...

Here's how to transfer your weight to your lead leg in the downswing to avoid the dreaded arm swing. Having proper rotation of the hips and thoracic spine can aid in a powerful weight shift during the ...

Actor Saif Ali Khan, assaulted at his Bandra home, underwent surgery to remove a knife lodged near his thoracic spine and to repair spinal fluid leakage. Further, he had deep wounds on his wrist ...

Saif’s wife, actress Kareena Kapoor Khan, and their children were reportedly unharmed during the incident. ALSO READ: Saif Ali Khan attacked: From fight with thieves to stabbing, here's what happened ...

spinal fluid leaking "Mr Saif Ali Khan was admitted to Lilavati Hospital at 2 am with a reported history of assault by an unknown individual. He sustained severe injuries to the thoracic spinal ...

Actor Saif Ali Khan underwent surgery at Lilavati Hospital in Mumbai on Thursday to remove a knife from his spine and neck after being attacked by an intruder at his home in Bandra in the wee hours.

Nitin Dange of Mumbai's Lilavati Hospital, where Khan was being treated, said the actor had "sustained a major injury to the thoracic spinal cord due to a lodged knife in the spine." "A surgery ...