Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

A 2014 study from the Netherlands showed that pre-operative exercises by patients scheduled for cardiovascular, thoracic, abdominal and major joint replacement ... This can make it easier for you to ...

Actor Saif Ali Khan, assaulted at his Bandra home, underwent surgery to remove a knife lodged near his thoracic spine and to repair spinal fluid leakage. Further, he had deep wounds on his wrist ...

Saif’s wife, actress Kareena Kapoor Khan, and their children were reportedly unharmed during the incident. ALSO READ: Saif Ali Khan attacked: From fight with thieves to stabbing, here's what happened ...

The Nawab of Pataudi sustained major injury to the spinal cord, in the thoracic spinal cord due to the knife used by the attacker, who has been suspected to have links with one of Khan's house helps.

spinal fluid leaking "Mr Saif Ali Khan was admitted to Lilavati Hospital at 2 am with a reported history of assault by an unknown individual. He sustained severe injuries to the thoracic spinal ...

The 'Hum Tum' star underwent surgery and is now "completely stable". Dr Nitin Dange of Lilavati Hospital spoke with the media and shared Saif's health update, revealing the actor sustained a thoracic ...