Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Given that the thoracic area is the largest part of your spine, consisting of 12 vertebrae ... A great dynamic stretch for when you’re feeling stiff through the muscles and vertebrae in the ...

Do that 2 to 3 times. The thoracic spine, or mid-spine, is prone to getting extremely tight. This stretch will help loosen it up and promote better rotation. Start on all fours. Place the tops of ...

and thoracic spine.” The point, says Sanders, is to “lengthen and strengthen simultaneously,” through a series of dynamic exercises, none better than this one, which explains how it got ...