Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

A sleep expert has issued a serious warning to millions of UK households about sleeping with two pillows at night - and why ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Physiotherapist Samantha Spiegel has issued a warning to those who prefer to sleep on two pillows at night. In a video shared ...

However, when fewer pillows are used, thus resulting in a lower overall height, the spine is able to maintain a more neutral ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

Relax your body as deep into the floor as you can. Hold for 30 seconds, then relax for 5 seconds. Do that 2 to 3 times. The ...