The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Hatha and yin styles are generally better for beginners, vinyasa and ashtanga are more vigorous – but always ask teachers if ...

If you struggle with lower back pain, you may want to consider ‘striking a pose’–with yoga, that is. A study found those who ...

If you struggle with lower back pain, you may want to consider ‘striking a pose’ with yoga.A Cleveland Clinic study found ...

Group Captain Shubhanshu Shukla, set to become the second Indian to go to space after Wing Commander Rakesh Sharma's journey ...

This bird appeared to have started its own brand of beak-ram yoga - flexing its wings on top of a telegraph pole. Footage shows the Asian Openbill Stork with its two wings outstretched in a sideward ...

Doing aerobic exercises like walking, jogging, or cycling for a minimum of 30 minutes daily boosts blood flow all over your ...

A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.

The Riviera Maya Edition at Kanai also has lounges in a mangrove forest, a beach club, and a fantastic restaurant from a ...

However, until now, we haven’t been able to try it in Scotland. No longer, as Tallie has opened on Edinburgh’s Greenside Place. It’s up a flight of stairs, in a Georgian room that’s flooded with light ...

As he connected more with players and made them better people, John Cook won a lot more than four national titles at Nebraska ...

For Xpress' January comedy feature, host Cayla Clark and her latest cohort of comedians discuss their New Year's resolutions and brainstorm ideas for new health trends in 2025.