Squeezing a ball can greatly improve grip strength and endurance, particularly targeting the hand muscles due to its function in gripping. Hold a soft ball in one hand, squeeze it as hard as you ...

ESPN has exercised its option extending its media rights agreement with the Atlantic Coast Conference through the 2035-36 academic year. The network and the ACC announced the extension Thursday. The ...

The stretch of highway featuring 15 curves within about a mile is one of the most photographed stretches of roadway in Door ...

That won’t stop teams from calling to inquire about Kevin Durant’s availability. Durant did not sign a one-year, $59.5 ...

Despite all sorts of rumors swirling about who they may or may not be targeting on the NBA trade market, the Houston Rockets ...

Former Jazzman Rudy Gobert scored 16 points and Joe Ingles entered the game to a standing ovation as Minnesota blew out Utah.

CALGARY - Matt Coronato scored twice and added an assist to lead the Calgary Flames past the Anaheim Ducks 4-1 on Thursday ...

The Houston Rockets are on the road tonight against the Memphis Grizzlies. Here is everything you need to know.

Anthony Edwards was excellent in a hard-fought win Wednesday against Phoenix. The 23-year-old was all over the floor on both ...

A look at the high school boys sports scene in the Bay City area for Jan. 29, 2025. Bay City area coaches are asked to submit ...

The Bills accomplished a lot — a 13-4 record, a spot in their second AFC title game in five years and defying lower ...

You probably were told your resting heart rate at your last checkup. Or maybe you get alerts throughout the day thanks to a fitness tracker or smart watch. But what does the number really mean? And ...