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Foods that slow digestion Leon explained: "Before a workout, it’s important to avoid fibre-filled foods like wholegrain bread, whole-wheat pasta, and oats, as they can be hard to digest and may cause ...

Fitness and beauty influencer Shivani Karnica, who lost 10 kg during her weight loss journey ... out and following the ‘no rules, no strict routines, just move’ rule. She switched between ...