Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...
2. Add the lentils, chopped tomatoes and turmeric, then cover with 750ml cold water and stir together. Bring up to the boil, then reduce the heat to low, cover and simmer gently for 25-30 minutes, ...
Perfect Recipes for a LunchboxBean SaladOf course, salads are one of the best options to take to work and enjoy from a lunchbox, but there's more to life than just lettuce, tomato, and tuna salad.