Explore practical mental health strategies particularly relevant for Black Americans, from professional therapy to journaling, as mental health awareness.

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Planning a family vacation can be tricky, but a cruise offers the family-friendly options that ensure everyone in your group, from toddlers to grandparents, is provided with all the necessary ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Hong Kong Marathon is just around the corner, and runners are actively preparing. In addition to physical training, proper ...

Stress is increasingly impacting physical and mental health due to societal, technological, and personal pressures. Key ...

According to the Global Wellness Institute ” “Wellness Tourism globally is now worth $651 billion annually and has a ...

Three leading sleep experts give us their top tips for falling (and staying) asleep all night long and waking up refreshed ...

Anecdotally, people claim that the mats can reduce stress, improve sleep, deliver energy, soothe headaches, support circulation and beat back pain. Much like foam rollers and other self-myofascial ...

If you’re looking for travel inspiration for the perfect pick-me-up this winter then the ideal destination could be closer ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Discover creative bedroom decor ideas to elevate your space. Explore color palettes, furniture, lighting, and more to design your dream sanctuary.