Our hair's needs change as we get older, and this is especially true once we reach our 60s. Here are five tips to help you ...

It is not possible to achieve hundred percent flawless skin. During different stages of your life, you will have to deal with ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

1. Diet right: The best way to stay healthy is to avoid oily, processed and junk food. Include vegetables, fruits, whole grains and nuts, especially the ones healthy for your heart. Drink plenty of ...

Eat a heart-healthy diet — like the DASH diet, which involves low sodium (try using herbs to season food rather than salt) and more fruits, vegetables, whole grains and healthier protein sources, like ...

Home to 70 per cent of our immune cells, the gut microbiome has become a health buzzword - and gut health scientist Jordan Haworth cuts through ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...