Alongside hearty black beans and cubes of spiced tofu, this easy vegan weeknight dinner brings together poblano, jalapeño, and red bell peppers. In this simple tofu chili — an ideal vegan ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Make your own unique salad dressings by whisking together fruit butter, vinegar, olive oil, salt, and pepper. Apple or cherry ...

You will hardly taste the tofu, but it brings lots of protein and creamy texture to the party. In this recipe I’ve used frozen mixed berries, but any frozen fruit of your choice would work.