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Press back up to your starting position. The chin-up is a great exercise to target your upper body and biceps. It's an intermediate exercise, rather than a beginner one -- it requires the ...

If you're looking to tone and strengthen your arms but don't like the idea of lifting weights then you will like the sound of ...

Yoga can effectively tone upper arms and reduce arm fat by incorporating specific poses Yoga isn’t just about flexibility—it’s also a powerful tool for building strength and toning muscles.

While having toned biceps is certainly a flex—literally—that’s not the only muscle you should work on arm day. To build all-around upper-body strength (oh, and gain even more muscle ...