Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

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Repeat 10 times. The plank is an old faithful upper body and core exercise ... Want effective at-home workouts? Follow @StrongWomenUK on Instagram for the latest workouts, delicious recipes ...

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Tricep exercises are a fundamental part of arm day and increasing upper-body strength as triceps make ... She spends her days sweating over new workouts, fitness launches and the best home gym ...

By including these workouts in your training regimen, you may strengthen your arms and increase your upper-body strength. Barbell exercises are a type of strength training that involves using a ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

I'm going to walk you through a 10-minute upper body workout. So first, warm up with a walk or some jumping jacks, grab some weights and a mat, and clear your schedule for 10 minutes. OK.

Place your elbows about 45 degrees away from your body ... Do 10 reps. Rest 60 seconds. Repeat for a total of 3 rounds. Follow @StrongWomenUK on Instagram for the latest workouts, delicious ...

But, while many runners tend to place a great emphasis on their lower body, upper body strength tends ... You could also add this 10-minute core exercise to the end of one of your weekly sessions ...