Take vegetables as an example. If you’re trying to lose weight, you’ve likely heard that eating more vegetables is helpful ...

Exercise is important for those trying to lose weight, improve strength and tone up. What you eat before a workout is key, ...

Elise Rose lost 36 kg not by extreme dieting but by changing something very basic in her habit. Elise’s story is a reminder ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Alison Hammond turns 50 today and the This Morning presenter has never looked or felt better after she shed 11 stone - with a ...

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

New research suggests that drinking sparkling water can help support weight loss through satiety and energy production.

Navjot Singh Sidhu loses 33 kilograms in 5 months. His approach emphasizes healthy eating, regular exercise, and consistent ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

For individuals with heart disease, weight loss should always be done in a safe and sustainable way. Extreme diets, skipping ...