See all stories. When it comes to the Mediterranean diet, Sydney-based clinical nutritionist and cookbook author Sarah Di Lorenzo doesn’t just recommend it; she lives and breathes it.

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...

In Washoku, the Japanese diet has long been popular for its ability to provide both nourishment and balance. Rooted in centuries-old traditions and influenced by cultural and culinary principles, the ...

The Mediterranean diet is based on the traditional eating patterns of people living in Greece and Southern Italy during the 1960s. In general, the diet emphasizes whole, minimally processed foods ...

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green smoothies could be even better at slowing brain ageing than the ...

Microsoft has confirmed that three zero-day vulnerabilities impacting Windows users are already being exploited, and news of a new Microsoft 365 high-speed password attack breaking, Outlook users ...

Despite middling box office returns deep into its theatrical run, Gladiator 2 has still become one of the top 30 highest-grossing R-rated movies ever at the worldwide box office at the time of ...

Read on to know more. Staying healthy is more than just a trend-it's a way of life. While most of us try to maintain a flexible diet, some celebrities take their fitness game to an entirely different ...

Visit the Old Country The Mediterranean Diet is commonly promoted as one of the best diets out there for preventing chronic disease and preserving cardiac health. Limiting the intake of dairy ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. In its annual Best Diets ranking, U.S. News and World Report has awarded the top ...

The social factor of gathering over a meal is a big part of the Mediterranean diet, which is consistently rated among the healthiest ways of eating. Mokari recommends being intentional about ...