Caffeine may not benefit your health. So, ditch caffeine-rich beverages for healthy alternatives and superfoods like apples, eggs and sweet potatoes for sustained energy and optimal health.

Turn back the hands of time with a superfoods-rich diet ... Cold-Water Fish: Salmon, Mackerel, Sardines, and Herring Chronic inflammation increases aging and manifests as off-color skin that ...

slice the salmon fillets horizontally to make two thinner fillets and place each one onto a sheet of heatproof cling film. Sprinkle the creamed coconut, ginger, garlic, chilli, coriander and lime ...

Make space for the two salmon fillets, place them in the tin, skin side down, then pat a tablespoon of the coconut-chilli mixture evenly over each fillet. Scatter the remaining mixture over the ...