Caffeine may not benefit your health. So, ditch caffeine-rich beverages for healthy alternatives and superfoods like apples, eggs and sweet potatoes for sustained energy and optimal health.

Make space for the two salmon fillets, place them in the tin, skin side down, then pat a tablespoon of the coconut-chilli mixture evenly over each fillet. Scatter the remaining mixture over the ...

Try these delicious superfoods to boost your diet. If you're trying to get lean, using salmon as a staple may ... Then consider add-ons like peanut butter, coconut milk, rice milk, and yogurt ...