Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Hi everyone, thank you for joining me! Today's class is actually a remake of a class I originally taught here in 2015. I've ...

This 7-minute stretching routine is perfect for relieving tensions around the body and is a mood boosting exercise for the ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

Discover the common stretching mistakes that hinder flexibility and lead to injuries after 50. Learn expert tips to create an ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.