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Total-body movements boost your metabolism, help you burn more calories in less time, and improve functional fitness. By ...

Total-body movements boost your metabolism, help you burn more calories in less time, and improve functional fitness. By combining strength, cardio, and core work, you can efficiently target overall ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

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Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

This 10-minute total body circuit with fitness expert Kathy Smith combines strength training and cardio in the comfort of your own home. All Featured Videos Total Body Toning Circuit With Kathy Smith ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through ...

Get ready to kickstart your fitness journey with Jeanette Jenkins' total body workout! No equipment needed, just dedication ...