When choosing the right dumbbell weight, go for something challenging but manageable. You want to feel the resistance without ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

If you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell workout from the Women’s Health+ Ultimate HIIT Challenge. Today's exercise ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

“I’ve been living in a converted van full-time for one year,” she tells me. “Other than a few visits to local gyms, I’ve trained with only resistance bands, a single 15kg dumbbell and an 18kg ...

Some exercises condition your cardiovascular system ... on the rowing machine combine a huge cardio payoff with full-body strengthening. Or, row on a team to add another key nutrient to your ...

"I encourage incorporating your arm exercises with some full body work as well ... your arms bent and palms facing the body (like a bicep curl). Press dumbbells overhead by rotating the dumbbells ...

Valarie James from VSJ Fitness teaches us the basics of how to use a light set of dumbbells to complete a two-minute lower-body workout. This routine targets your quads, hamstrings, glutes ...