Russel Orhii made his debut at the 2025 IPF Sheffield Powerlifting Championships quite a special one with new Squat and Total World Records.

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Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

For me, the hack squat offers a welcome change to my usual gym routine, and sports scientist and PT Andy Vincent says others are feeling the same. ‘People are starting to realise there's more to ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Some people might question why you would need a trainer specifically for working out in the gym, seeing as any old ... which allows for unhindered split squats and burpees, while the rear heel ...

Ideal for beginners and fitness enthusiasts alike, wall squats are a low-impact, time-efficient workout that can help you achieve your weight-loss goals. When it comes to weight loss, most people ...

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...