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Russel Orhii made his debut at the 2025 IPF Sheffield Powerlifting Championships quite a special one with new Squat and Total World Records.

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Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

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Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

If you want to wear shoes (gym floors aren't always the cleanest), she suggests flat styles like Vans, Converse, or even Nike ...