You may want to reconsider your daily protein smoothie habit. If you're using protein powder as part of a high protein diet, you may want to review your usage. New research from the Clean Label ...
Essi Whaites Heinonen Primary outcome was levels of protein, fat, carbohydrate and total energy in breastmilk samples. Per 100 mL of breastmilk, mean protein levels were 15% to 21% lower in ...
Protein powder is a popular option for anyone looking to hit their macros or crush their gym goals. But a new report suggests that many of these products could contain dangerous levels of heavy ...