The Hidayatullah National Law University, Raipur (HNLU) in collaboration with the Chhattisgarh Police recently finished a capacity building training on the new ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

It's possible there is a spot open on the bench, and perhaps some wiggle room with the final two bullpen spots — as well as a ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler offered tips on how to build a massive chest with dumbbell presses.

In less than two weeks spring training camps will open across Arizona and Florida. There are still plenty of free agents ...

The directives were issued by high court bench comprising of justice Vivek Singh Thakur and justice Bipin C Negi while ...

Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...

New York Mets spring training is one of the most exciting events on the baseball calendar. After a long offseason, fans ...

The backbone of an effective weightlifting program lies in mastering the balance between frequency, volume, and intensity.

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

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Thiago Motta explains that Andrea Cambiaso is dealing with an ankle injury, so he won’t be available against Benfica while ...