Weight gain can often be linked to certain foods that disrupt metabolism, spike blood sugar, and lead to excess fat storage.

Tim explains why, for deep frying something like chips or a battered fish, an oil like vegetable oil is best. “You want the ...

Healthcare: With ultra-processed food consumption surging by 13.7 per cent between 2011 and 2021, and rural India now ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Fat can help or hinder your health, depending on its shape. Here’s what you need to know about saturated vs unsaturated fats.