AFTER a long day at work, cooking from scratch is often the last thing you want to do – or perhaps you just have no interest in cooking. Two thirds of adults in England, Wales and Northern ...

When you tune into the Super Bowl, you'll be tempted to eat a variety of snacks that could send your cholesterol soaring. We ...

We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

BAGUIO CITY (PIA) — Take good care of your heart by maintaining a healthy lifestyle especially a heart-healthy eating habit, doctors remind anew as the country celebrates Heart Month this February.

The research suggests that eggs support heart health for older adults, and can even reduce the risk of premature death. Here ...

Reducing the consumption of highly processed foods is one of the effective ways to boost health and overall well-being.

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

Available in two flavorful varieties, bold and bright Beyond Steak Chimichurri and tangy and sweet Beyond Steak Korean BBQ-Style, the expanded ...

Today, with sedentary jobs and easy access to processed foods high in unhealthy fats, we are consuming more but burning less.