Pranjal Pandey, who went through a drastic weight transformation, shares five fitness truths that she had to learn for faster weight loss.

Originally appeared on E! Online Jelly Roll is reaching new heights in his journey to better ...

To get you up to speed with this contest, anime fans should know that in Japan, One Piece has become so big that there are ...

In stunning Instagram snaps, the former Hollyoaks star, 43, flaunted her impressive abs and age-defying figure.

Michael Baah, who has over 20 years of experience in the fitness industry, has shared tips on how to achieve the popular physique.

A mom of two who achieved 14 kgs weight loss during her transformation journey shares 5 exercises that can help you get a flat tummy.

A question that appears in AquaSculpt reviews is whether lemon slices, mint, or cucumber can be added without altering ...

In the ever-evolving world of health and wellness, finding a product that truly delivers on its promises can feel like ...

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced it all.

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...