KOLOA, Hawaii — In this video from Orthopedics Today Hawaii, Michael L. Pearl, MD, spoke about the use of lower trapezius transfer for patients with irreparable rotator cuff tears and no active ...

If you’re familiar with the beauty world, chances are you’re familiar with body gua sha. The traditional Chinese medicine ...

Strong lower traps are key to improving your posture, stabilizing your shoulders, and building upper body strength. Situated in your upper back, these muscles play a crucial role in moving and ...

Hold a resistance band at chest height with arms fully extended. Pull the band apart by moving your hands outward until they ...

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

Get those shoulders in shape with these 5 powerful exercises. Enhance your muscle stability and endurance, prevent injuries, ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Transform your upper back with the Bodyweight Standing Row using just a towel. Learn proper form, common mistakes to avoid.

Find out how pull-ups build total body strength and enhance your fitness. Master this powerful exercise for lasting results.

Upright row can help you get strong shoulders. However, when not done correctly, it can cause injuries. Here's how to do the ...

To get the strength and definition you’re after, personal trainers Josh Holland, Eric Emig, and Jesse Jones share their ...

30 Dec - Adam Lee recently assured that everything is well with him, and that he didn't suffer from a broken neck as ...