If you’re familiar with the beauty world, chances are you’re familiar with body gua sha. The traditional Chinese medicine ...

Start your day with a burst of energy by doing some Pilates stretches. Boost your flexibility, improve circulation, and kiss stress goodbye.

Share on Pinterest How much protein you need to build muscle can depend on your weight, activity level, and age. Eating too much may have some risks. Getty Images/Alexander Spatari Protein is ...

Discover why some people build muscle faster than others and learn science-backed strategies to optimize your muscle growth and strength training results. Giselle Castro-Sloboda Fitness and ...

It looked worse because there was no information surrounding it," Cartwright said. "My neck pain had subsided quite a lot by the time I was on the sidelines, it was all on one side. Needless to ...

Trigger points may be tender to the touch. They can also cause shooting pains to other parts of the body (known as referred pain). A common trigger point is in the upper trapezius muscles situated at ...

Methods: We screened 71 individuals and eventually enrolled 24 subjects with neck pain and active MTrPs ... in well-defined areas in upper trapezius muscle. Moreover, MTrPs in upper trapezius ...

trapezius, and the rest of these more obscure but vital muscles. A stronger back can help you improve your posture as well as ease lower back pain. Probably the reason why no one really talks ...

People on cholesterol-lowering statins can be reassured that it is uncommon for the tablets to cause muscle pain, say the authors of a large study. The pills can protect against heart attacks and ...

Speculatively, tenderness of the deltoid muscle may reflect referred pain from undiagnosed ... the anatomical overlap of several neck/shoulder muscles – e.g. trapezius and supraspinatus ...