Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

People-pleasing is typically learned in childhood, if we feel we must care for a parent in order for our needs to be met.

Breakups can be very painful and traumatic. No matter how it ended or why, the loss of a romantic partner can set off a ...

If you’re struggling with neuropathy pain, you know how much it can disrupt your daily life. The numbness, tingling, burning ...

As a psychologist, I am profoundly disturbed by the psychological implications of the request made by Officer Ibiang Otu and ...

Junk journaling might sound like an oxymoron, but that’s what sets it apart. Instead of being a place to organize your ...

Psychologically, basements check a lot of boxes that make our brains go on high alert: dark, enclosed, often empty, and not a space we use as often as the rest of the house,” therapist turned designer ...