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Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

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Repeat. Lie back on a flat bench holding a barbell in the rack above you with a shoulder-width, overhand grip. Drive your feet into the floor to contract your quads and glutes, and clamp back your ...

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When it comes to building size and strength, few tools are as highly regarded as the mighty barbell, and for good ... Take the weight out of the rack, locking out your elbows (A).