Discover the top 20kg dumbbells available in the market for advanced muscle building and workout progression. Compare the ...

Part 3 of the push pull legs routine. This is a great workout to build your Chest, shoulders and Triceps. For both men and ...

Work every muscle from the waist up with this 30-minute workout from personal trainer and bulk ambassador Alex Crockford The ...

Building muscle requires commitment, consistency, and the right combination of workouts, nutrition, and recovery.

It may not give you the power of flight or X-ray vision, but Henry Cavill’s workout routine and diet plan will result in ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Bodybuilding veteran Branch Warren revealed the two exercises he gives the most credit for building up his back throughout ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

The retailer is also running an incredible deal on what could be the focal point of your space—a well-rounded Smith machine ...