Discover a complete triceps routine for men, featuring specific exercises to tone and strengthen this area. Learn how to boost your results with this quick and effective workout.

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Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Regan Grimes shared a monstrous 302.2-pound physique update and revealed his three top tricep exercises ahead of the 2025 New York Pro.

Men's Open Bodybuilder Brett Wilkin broke down his superset arm workout as he sets his sights on growth during the 2025 ...

Clicking on this article is your first rep towards building bigger biceps, triceps and forearms. Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves ...

When it comes to achieving sculpted, powerful arms, consistency and the right exercises make all the difference. The biceps and triceps work together to create definition, strength, and size, making ...

Love handles are among the most common trouble areas for men trying to lean out and define their waistlines. These stubborn fat deposits along the sides of your midsection can be challenging to shed, ...

Alia Bhatt is doing everything right in her fitness journey, and while at it, she is serving inspiring vibes. Just a few days ...

Along with the flyes and dumbbell bench press, Israetel also ranks tricep pushdowns and chest-focused dips as the other ...