Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

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So, grab your dumbbells, a barbell, and resistance bands—it's time to level up your arm workouts with these five advanced exercises. Workout 1: Barbell Curl, Tricep Dips, and Dumbbell Hammer Curl ...

Don't be deceived by how the exercise is regressed, bench dips will will fire up your triceps. How to: Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

It’s commonly said that pregnant women should lift as little as possible. But for Krissy Cela, a personal trainer, fitness ...

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Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...