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Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to stronger, leaner arms!

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The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of ...

Ramya Krishnan is weight training, 'flexing her toned deltoid and triceps': 'Lean muscle after 50 years...' ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

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