While celebrities invest lakhs in their fitness, Bhateja reassured that staying fit does not require excessive spending for ...

The owner of a new Hockley gym is hoping to break down barriers and help women embrace weightlifting in a supportive and safe environment ...

With the AFL club’s new HQ almost ready, Hawthorn have put their Waverley headquarters and training facility on the block.

Hawthorn is out, and Waverley Park is up for grabs. One of Melbourne’s well-known sporting sites where the Hawks’ had their elite training base is on the market with a $20m tag. The club’s long-time ...

Charlie Cox is reprising his Marvel Comics character for Disney+’s Daredevil: Born Again. At the end of 2024, Cox posed for a ...

Doha: The Qatar International Friendship Artistic Gymnastics Championship is set to commence on Friday at Aspire Academy, bringing together 225 ...

After swearing her time in lycra was over, talented Kiwi Alethea Boon is back to tacke one of the toughest roles in TV ...

While traditional cardio activities—running, cycling, swimming, rowing, etc.— can certainly improve muscle strength and endurance, incorporating weights (particularly if they’re challenging enough) ...

The Mikolo Smith Machine Home Gym is on sale at Walmart for $850 right now—a 72% discount of the normal $3,000 price. This ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Yashtika Acharya, 17, was seen being bent over double by the huge weight that snapped her neck in a training session Tuesday.