Fitness instructor Yasmin Karachiwala showed a few efficient ab workouts for beginners as well as advanced fitness ...

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A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

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If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

If that sounds doable then I can highly recommend this 7-minute Pilates abs workout from trainer Lilly Sabri, having done it myself. You don’t need any equipment to do the workout but I ...

Forget pricey gym memberships and crowded workout spaces. You can sculpt a stronger, faster, and more resilient you right ...

Wall squats are a highly effective exercise for weight loss. They burn calories, build lean muscle, strengthen the core, and ...