How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.

A weight loss coach has shared her recipe for a high protein breakfast that is a great way to start the day - and it doesn't include oats.

Sarah Catterson, a weight loss coach for women, has shared her recipe for a high protein breakfast that doesn't include oats ...

Oh boy, the Russian dressing. It’s creamy, it’s zesty, it’s the secret sauce that takes this sandwich from great to ...

For those who like their sandwiches with a bit of a kick, the Buffalo Turkey is here to spice up your life. Turkey, bacon, ...

Kick off your morning right with these diabetes-friendly breakfast options that are simple to prepare and low in sugar ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and surrounded by positivity, she believes mindset is key to success. Using ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same well-trodden path around your local supermarket, not thinking about ...

Swapping a burger out for a wrap might sound like a healthy move, but you'll be surprised to learn just how much saturated ...